Trauma

When you have witnessed, lived through, or heard about something immensely difficult, your body can feel perpetually tense and on high alert, with chronic pain, headaches, shallow breathing, and a racing heart. You might find it hard to stop thinking about the event or experience nightmares, leaving you feeling drained, disconnected, and struggling to find a sense of calm.

It is essential to challenge misconceptions about trauma and acknowledge that the journey to healing is intricate, requiring patience, empathy, and tailored support. Contrary to common belief, trauma is not limited to extreme events but can also arise from everyday experiences like childhood incidents or ongoing stress. Seeking assistance is not a sign of weakness but a courageous step towards self-care and the pursuit of peace and well-being.

The Psychologists at McNally Psychology understand that each person’s experience is unique and deserves to be met with empathy, respect, and tailored interventions. By implementing psychoeducation, narrative, existential, and trauma-focused cognitive behavioral therapies, we create a safe space for you to explore, process, and heal from the wounds of the past.

Let us walk alongside you on this transformative journey towards healing and renewal. Together, we can unravel the complexities of trauma, rewrite your narrative, and cultivate a future filled with hope, healing, and profound inner strength.